Holy Cow! It's Wednesday!

I bet you didn't know that.

I've been kicking the Marathon training up a notch, and I've been a bit tired. There's another 10K on Saturday that I want to do. 2 laps around Lake Nokomis in Mpls. I want to see if I've improved any over my July 4th time of 58:37.

I weighed 223 lbs this morning (101.6 KG for you furriners - I made this number more accurate, btw), so I'm moving back in the right direction. I don't know how much I can or should lose by Oct. 1, but I'd like to hit the starting line at least 10 lbs lighter.

Whoop, the thing I was waiting for is done!