Bullsh**! I feel like an old man!
I ran 15 miles today. I quit four miles out from the house and walked back from there. That's 15 miles running plus four miles walking, btw - just so there's no ambiguity there. Didn't feel in the slightest bit tempted to do any intervals. It was humid as hell, but not too hot - cloudy...the sweat wasn't evaporating much, so I took it kind of easy. I was carrying a bottle of green tea (diet, unfortunately - not a great choice), and a bottle of FRS Quercetin. They seemed to work OK for me.
Got the big 1/2 marathon in St. Paul next Saturday. It'll be a flatter course than the one from my house to Cedar Lake. It was just a roller-blading race for years before they added the running race - what the hell, they have the course all laid out, might as well make a few more bucks out of it, eh? It's right along the bank of the Mississippi on Shepard and Warner roads. I don't remember much for elevation changes there, but it's been a long time since I drove on them.
I've also started repainting the house. That's been keeping me busy. It's way past due. We were considering residing, but the finances are a bit uncertain these days, so painting it is. The cedar siding holds paint just fine, but the redwood stuff on the gable ends hates to be covered up.
The puppy's tally for chewing up things we care about: 3 shoes, 2 belts and 2 baseball caps. I'd like to blame another belt on her, but it just broke because it was cheap, Chinese crap. She's chewed up quite a few other things, but that just gave us the excuse we needed to throw them out.