I ran 15 miles today. I quit four miles out from the house and walked back from there. That's 15 miles running plus four miles walking, btw - just so there's no ambiguity there. Didn't feel in the slightest bit tempted to do any intervals. It was humid as hell, but not too hot - cloudy...the sweat wasn't evaporating much, so I took it kind of easy. I was carrying a bottle of green tea (diet, unfortunately - not a great choice), and a bottle of FRS Quercetin
. They seemed to work OK for me.Got the big 1/2 marathon in St. Paul next Saturday. It'll be a flatter course than the one from my house to Cedar Lake. It was just a roller-blading race for years before they added the running race - what the hell, they have the course all laid out, might as well make a few more bucks out of it, eh? It's right along the bank of the Mississippi on Shepard and Warner roads. I don't remember much for elevation changes there, but it's been a long time since I drove on them.
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I've also started repainting the house. That's been keeping me busy. It's way past due. We were considering residing, but the finances are a bit uncertain these days, so painting it is. The cedar siding holds paint just fine, but the redwood stuff on the gable ends hates to be covered up.
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The puppy's tally for chewing up things we care about: 3 shoes, 2 belts and 2 baseball caps. I'd like to blame another belt on her, but it just broke because it was cheap, Chinese crap. She's chewed up quite a few other things, but that just gave us the excuse we needed to throw them out.
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