Helpful Hints for Young Athletes

For those who want to be stronger, faster and higher flying than I ever got to be, I have two helpful hints: 1. Gymnastics/acrobatics and powerlifting don't mix. Not well, anyway. If you're going to switch back and forth, make sure you're sufficiently recovered and mind your form. 2. Make sure your bowels are clear before doing any heavy lifting. No, I never messed myself during any athletic endeavor (though I've heard stories), but a full bowel has - more than a few times - acted like my enemy's buddy getting down on all-fours behind me as hostilities escalated in front. Heavy lifting with a full bowel puts excessive strain on the spine, is what I'm saying.