I just ran 7.5 miles in 67 minutes and I feel fantastic!
It was about 60° F when I started and it headed down from there - and cloudy too, so I didn't have to deal with that nasty overheating that we big, fat guys are prone to.
After all this running, my legs look skinny to me and my extremities are fairly ripped, but my core is still quite well padded. My clothes are pretty loose, but I swear to god I look just as fat as ever.
Today's workout was quite an extraordinary contrast to Monday's run, when I basically gave up after two and a half miles and ended up doing a hair over 5 miles in an hour - even stopping to walk for a couple hundred yards, but there were probably a number of factors at work there. First and foremost is that I think I doubled up on my blood pressure pill that morning. The main evidence for that is that, when I started walking my pulse was only 90 bpm. That ain't right. I checked several times. Also, I was flippin' starving when I got home from work. I had a bowl of cereal and headed out for my run at about a quarter to six. I ran the first two miles pretty fast, though not as fast as today - and it was about 65° out, so that shouldn't have been a major factor - and - oh yeah! - it was only two days after a 20 mile run.
Even with all that, I felt much better after that run than before it. I was tired for a while, but not bone tired like I had been since the run and all day Sunday, continuing into Monday. I might have had a bit of an insulin dump into my system after ingesting the carbs. I don't guarantee that claim.
I felt weird while I was running fast, like I wasn't completely in contact with the ground. That's another thing that makes me think it was an OD of the BP drug. I remember taking one after starting to eat breakfast, but it's my habit to take one immediately upon entering the kitchen.
I know I wasn't all that brilliant at work that day, but I don't think I actually effed anything up. But, sometimes it's hard to say right away. You find that out months later when somebody hands you the thing you made and you see dumb errors that you normally apply five fail-safes to avoid. And, of course, then it's too late and you have to work with the thing they gave you.
Holy crap! It's one AM!